Meditation On The Run

In today's busy life, who has time to sit down and meditate for half an hour or so two or three times a day?

Unfortunately too many people give up because of time issues.  And too many give up in frustration because they aren't getting it right.

So  here is a simple one minute meditation anyone can do.

                             meditation is so slow

                             too long, too long

                             not enough time

                             I am in such a hurry

                             so sit for one minute

                             two or three if you can,

                             but one minute is enough

                             to slow your breathing

                             and your mind

                              be aware of the breath and

                              breathe from your belly

                              deep and slow

                              focus on the breath

                              slow it down and

                              observe your body

                              that's it

                              no big deal

                              no big procedure

                              thoughts and emotions

                              will enter your mind

                              just watch them come and go

                              like clouds passing by

                              do not react to this mind chatter

                              be detached as best you can

                              and just observe

                              this detachment must be learned

                              and will take practice, of course

                              if insistent thoughts intrude

                              on your peace

                              just tell them you are busy

                              and return to the breath

                              deep, deep breaths

                              from the belly

                              inhale and hold

                              exhale and hold

                              do not judge or criticize yourself

                              do not focus on getting it right

                              this is your time to do

                              whatever you want

                               congratulate yourself

                               be kind to yourself

                               and whenever you can

                               throughout the day

                               stop for a moment or two

                               focus on the breath

                               slow it down

                               deep deep breaths

                               ignore the mind chatter

                               as best you can

                             

                               and relax

                               once this is learned

                               the time can be increased

                               if you so choose

                               consider it a coffee break for the mind

                               a peaceful moment for your soul

                               a gift you give yourself

                               because you are so special

                               in time with more practice

                               more clarity in thinking

                               more emotional control

                               more peace and happiness

                               connection to Spirit

                               less stress and better health

have a stress free day
Irene